Holistic Wellness News and Alerts

Brought To You By Optimum Health Institute

A trusted source for inspiration, wellness practices, and holistic health news. We provide faith-based guidance and holistic wisdom to help you live in greater wholeness.

The Nation’s Premier Wellness Retreat

Optimum Health Institute’s wellness retreats are considered by many to be the best wellness retreats in the nation. While we won’t make that claim, we invite you to learn more about our program and experience it for yourself so you can make your own assessment.

OHI San Diego
6970 Central Avenue
Lemon Grove, CA 91945
(800) 588-0809
Reservations | Website

OHI Austin
265 Cedar Lane
Cedar Creek, TX 78612
(800) 588-0809
Reservations | Website

Your Path to Wellness Starts With a Conversation

Whether you’re exploring our retreats, classes, or simply seeking more details, we're here to answer your questions.

Optimum Health's Latest Blog Posts

Explore our latest insights on holistic health, wellness practices, and community life at OHI.

6 min read

How Writing Supports Healing

Sep 8, 2025 by OHI

In recent decades, psychology and health research have increasingly highlighted the deep connections between our minds...

3 min read

Missionary Spotlight: Get to Know OHI Missionary, Mikayla Hyde

Sep 1, 2025 by OHI

Mikayla Hyde is on a journey for knowledge, connection, and opportunity. At age 21, she’s one of OHI’s youngest...

3 min read

OHI for Life Program Tip: How to Embrace Vulnerability with Confidence

Aug 25, 2025 by OHI

Vulnerability is an act of courage. Whether admitting you need help, opening up emotionally, or sharing an unpopular...